How to Stay Slim During Holidays (Or at least don't gain weight)

MessageThis Webinar is over
Date Nov 4, 2014
Time 08:00 PM EDT
Cost Free
Online
What you will learn…
  1. Simple and effective strategies you can use to minimize the negative effects of unhealthy eating during the holiday season so you can come out feeling happier and leaner in January.
     
  2. How the body turns sugar into fat
     
  3. How to reduce the effects of eating holiday goodies
     
  4. Mental strategies for changing addictive eating.

Presented by
Carol Merlo, M.ED.

 


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